food

The action of vitamin D is unique in that it can influence our genetic material. Evidence suggests that vitamin D regulates up to 200 key human genes.

Vegans and vegetarians have no other choice than to utilise the sun to meet their daily needs. This is because plant sources are scarce and are only in the unfavourable form of vitamin D2. To keep your levels within an optimal range, it is wise to consider taking a vitamin D supplement.

Whilst most of the UK spends more time indoors, either distancing or working from home, it’s imperative to make sure you’re still getting enough vitamin D. Health & Bodycare team member.